Befriend yourself in a way that you’ve never known.

When we are living through depression, anxiety, grief, trauma, or parenting stress it may feel like more than we can bear. Together we can explore difficult emotions, negative thoughts, and painful memories in a space that allows you to be seen and heard for exactly who you are. Your thoughts, feelings, and behaviors are normal given all that you have experienced. After a history intake, we will decide what is best for your experience and how we can most effectively meet your mental health needs.