Frequently Asked Questions
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What are sessions like?
Sessions are a time to be yourself. We hope to create a nonjudgmental space that allows you to feel seen and heard. Sessions are client-centered, allowing you to lead the way on what we focus on and set the pace for how fast or slow you process. Our therapists practice from an integrative approach that may includes aspects of mindfulness, person-centered therapy, cognitive-behavioral therapy, polyvagal theory, yoga philosophy, perinatal mental health, or experiential techniques.
When appropriate we may incorporate EMDR, Child-Parent Relationship Therapy, or creative expressive modalities. Together we will determine how to effectively meet your needs and how we can best support you during our time together.
How long do I need to be in therapy?
The amount of sessions varies based on your therapy needs. Following the initial assessment session we can determine what your needs are and how together we can best meet them in and outside of therapy.
Do you accept insurance?
We are in-network with Blue Cross Blue Shield (BCBS) and Aetna. If we are out of network with your insurance provider we am happy to provide you the necessary paperwork (superbill) to file with your insurance provider for possible partial or full reimbursement. We encourage you to check with your provider regarding reimbursement. We do accept HSA/FSA cards.
How much does it cost?
Our self-pay rates are comparable to other therapists with similar experience and background. We do believe that therapy should be accessible to everyone and have reserved spots for sliding scale.
Mikki’s self-pay rate is $175.
Suzanne’s self-pay rate for an intake is $165 and following sessions are $150.
Sara’s self-pay rate for an intake is $165 and following sessions are $150.
Where is your office located?
Please check with your provider for the office location of your appointment since providers practice at varying locations.
How do we get started?
Click on the button below to provide your information or contact us directly!
Mikki: mikkiw@hineinicounseling.com or 980-393-0303
Suzanne: suzanne@hineinicounseling.com or 704-659-1962
Sara: sara@hineinicounseling.com or 704-780-5293