Your experience is real and valid.

Maybe you're tired of managing your anxiety, depression, or identity confusion. You're unsure what step to take next and are looking for a supportive environment to better understand yourself and how you interact with the world.

The loss of a loved one is an experience unlike any other. Following the initial shock everyone continues on with their normal life and you may feel stuck, unable to move, and overwhelmed with emotions.

Eye Movement Desensitization and Reprocessing is an evidence-based approach that allows difficult feelings and memories to be acknowledged and reprocessed, allowing the brain and body to heal.

Parental grief support provides the space to explore what your child needs developmentally and emotionally. Together we’ll find a way for both you and your child’s need to be met through the overwhelm of your grief.